Week one is over... Not very proud of my week - did some good things - some not so good things - and some great things!! :)
As of this morning... gained 1/2 pound!!! Not happy to type this - but have to be true to myself!! Did take my measurements last week - will wait until next week to take them again!!
- Drank 4-5 bottles of water (with Crystal Light) every day.
- Went to the gym 3 times
- Didn't eat any chips (I used to have some almost every day!!) except on Saturday.
- Ate veggies every day!
- My co-workers brought leftover candies from Halloween - didn't touch any!!
- Made some WW recipes
- Feel less bloated
- Have great support from my friends!!
- My plates are too full - have to cut my portions.
- My sweet neighbour brought over 6 chocolate cupcakes on Sunday... Ate one on Sunday and one Monday... Have to bring the rest to the office or I will eat them all!! ;)
- Ate dark chocolate Friday.. and Saturday. I know it's good for you - should have only once a week!! ;)
So my plan for this week:
- Continue drinking 4-5 bottles of water per day
- Go the gym 3-4 times
- Cut down my portions
- Try not to have any sweets (that's a tough one!!)
If anybody has any tips for me - go ahead!! Need all the help I can get!! :)
Have a great week!! :)